Resilience, Mindset and Wellbeing Specialist

I help individuals and groups develop the mindset, skills and strategies to better cope with the stress, adversities and challenges of life.

Drawing on wisdom gained from 50 plus years of life and learning, and more than 20 years of coaching, I support people's mental, emotional and spiritual wellbeing so that they are able to navigate life's storms with greater peace, confidence and ease.

I do this mainly through my signature workshop, "Wisdom for a Peaceful Mind", which can be easily adapted and tailored to suit your organisation's needs.

I'm also an International Coaching Federation (ICF) Associate Certified Coach and offer personal coaching to suit your specific needs.