Wisdom for a peaceful mind
Are you or your team:
- Struggling to handle stress, challenges or setbacks?
- Experiencing excessive worry, fear, anger or overwhelm?
- Feeling burnt out and just not enjoying work and life?
I help individuals and groups develop the mindset, skills and strategies to better cope with the stresses, adversities and challenges of life.
The learning and coaching I provide draws on wisdom gained from 40 plus years of life and learning, and more than 20 years of experience working in training, education and coaching.
I'm a Certified Resilience Coach through Driven and also certified to support individuals and groups through Driven's Resilience First Aid Starter Training - RFAST. (Soon I'll also be certified as a Resilience First Aid Certification Instructor.)
Resilience First Aid Starter Training (RFAST)
RFAST is a 3-hour in-person Connected Resilience training course to build mental wellness in groups and individuals.
Delve into the evolving world of mental health prevention and learn how to create a supportive environment through psychosocial hazard awareness.
Unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace and personal life.
Contact ME
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