RESILIENCE FIRST AID STARTER TRAINING (RFAST)
Discover Connected Resilience with RFAST's transformative 3-hour workshop, designed to equip us with essential tools and strategies for fostering mental wellbeing in ourselves and others.
Unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace and personal life!
RFAST Summary:
3-hour workshop
By participating in RFAST’s workshop, we will:
- Develop an appreciation for mental health prevention strategies
- Gain awareness of psychosocial hazards and their impact
- Understand the significance of supporting resilience in others
- Enhance our ability to recognise when someone needs resilience support
- Identify our strengths and create a resilience action plan
RFAST is designed to benefit a diverse range of individuals and professionals who are interested in fostering resilience and promoting mental wellbeing in their communities, workplaces, or personal lives. The target audience includes many professions and individuals from all walks of life including:
- Community Groups
- Not for Profit Organisations
- Education and Training
- The Arts and Media
- Students, Trainees, Apprentices, Jobseekers
Fee: AU $65 pp
