About me
I am a resilience, mindset and wellbeing specialist, helping individuals and groups develop the mindset, skills and strategies to better cope with the stresses, adversities and challenges of life.
The learning and coaching I provide draws on wisdom gained from 40 plus years of life and learning, and more than 20 years of experience working in training, education and coaching.
I am also an Associate Certified Coach with the International Coaching Federation.
I get a huge buzz from sharing my skills, knowledge and experiences to support and inspire others, and have enjoyed being a guest speaker on numerous Australian and international podcasts, and at a variety of team building days, events and conferences in Australia and overseas.
During my professional life, I have also enjoyed working in a variety of other roles including English teacher, journalist/media liaison, business mentor, training coordinator, vocational trainer (business, management and leadership), and student success and wellbeing services team leader/coach.
In 2015, I published my first book, “Life Salsa: Life Lessons from the Dance Floor”. (See link below to purchase.)
Born in Switzerland, I immigrated with my family to Australia when I was six years old. I call Australia home but I have also lived in Switzerland, Hungary, South Africa and Spain, visited more than 30 other countries and learnt four languages. I love being with people of all ages, cultures and backgrounds!
When I'm not working, you might find me doing my daily meditation, enjoying a cappuccino with a friend, sitting in a favourite cafe absorbed in a book, dancing to my favourite 80s songlist or walking at the beach at sunset.
Education & Training Snapshot:
- Resilience First Aid Instructor Training - Driven
- Resilience First Aid Starter Training Presenter - Driven
- Certified Resilience Coach - Driven
- Associate Certified Coach Credential - International Coaching Federation (Updated 2024)
- Resilience First Aid Certification
- Mental Health First Aid (Updated 2024)
- Coach Leader Training Level 1 and 2 - Coach Studio
- Ten Day Vipassana Meditation Course
- Certificate IV in Training and Assessment
- Advanced Acceptance & Commitment Training (ACT) with Russ Harris
- Diploma of Management
- Accredited in DiSC Personal Profile Systems
- Certificate IV in Business (Small Business Management)
- Certificate IV in Life Coaching
- Bachelor of Arts Degree (Journalism)
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