Resilience, Mindset and Wellbeing Specialist

I help individuals and groups develop the mindset, skills and strategies to better cope with the stress, adversities and challenges of life.

Drawing on wisdom gained from 50 plus years of life and learning, and more than 20 years of coaching, I support people's mental, emotional and spiritual wellbeing so that they are able to navigate life's storms with greater peace, confidence and ease.

I'm also an International Coaching Federation (ICF) Associate Certified Coach.

As soon as I finish all the relevant training courses with Driven, I will be available to support individuals and groups through:

• RFAST Resilience Presentations
• Resilience First Aid Certification Workshops
• Certified Resilience Coaching

Let me know if any of the above might be of interest to you and/or your organisation!